Weigh In record (no journal entry) for 11 April 2022
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183.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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723 kcal
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Fat: 25.01g | Prot: 26.71g | Carb: 102.75g.
Breakfast: Simply Balanced Organic Triple Berry Blend, Better Body Foods Organic PB Fit Peanut Butter Powder, Member's Mark Unsweetened Vanilla Almond Milk, One Degree Organic Foods Sprouted Rolled Oats, Carrington Farms Organic Milled Flax Seeds, Better Body Foods Organic Chia Seeds, Bananas, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Mixed Nut Butter with Seeds. more...
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gaining 1.9 lb a week
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