Weigh In record (no journal entry) for 10 July 2009
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195.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2009:
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869 kcal
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Fat: 26.56g | Prot: 91.11g | Carb: 69.63g.
Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, water, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baked or Broiled Salmon. Dinner: water, foster farms chicken breast strips, Canned Black Beans, apple, cucumber, crumbled feta, tomato. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 5.6 lb a week
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