garf13's Journal, 11 April 2022

149.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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181 kcal

Fat: 1.30g | Prot: 12.15g | Carb: 33.99g.   Breakfast: Village Hearth Light Wheat Bread, Egg Beaters Egg Beaters - Original, Coffee, Orange Juice. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...