Weigh In record (no journal entry) for 08 July 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1518 kcal
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Fat: 33.74g | Prot: 94.38g | Carb: 208.16g.
Breakfast: T&T Custard Bun, Coffee with Cream and Sugar, Iogo Greek Yogurt. Lunch: White Rice, Chicken Breast, Chicken Sandwich. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Brown Rice. Snacks/Other: Yellow Sweet Corn. more...
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1599 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Boxing - 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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