Weigh In record (no journal entry) for 11 April 2022
|
160.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1116 kcal
|
Fat: 50.52g | Prot: 43.63g | Carb: 126.48g.
Dinner: Zaeli Uva Passa Preta sem Semente , Bolo de Queijo, Cuscuz Paulista, Ovo Mexido. Snacks/Other: Vigor Iogurte Grego Tradicional, Santa Helena Amendoim Torrado e Moído. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henrique's's weight history
|