Weigh In record (no journal entry) for 08 July 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1645 kcal
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Fat: 66.45g | Prot: 58.99g | Carb: 122.57g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Scrambled Egg, Feta Cheese. Lunch: Cream of Asparagus Soup, Dinner Rolls, Earthbound Farm Romaine, Feta Cheese. Dinner: Grilled Cheese Sandwich, White Table Wine, Cheese Filled Tortellini. Snacks/Other: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...
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losing 1.4 lb a week
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