Weigh In record (no journal entry) for 08 July 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2031 kcal
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Fat: 83.30g | Prot: 162.82g | Carb: 158.76g.
Lunch: Turkey Sandwich, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Potato Wedges, McDonald's Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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corifeo's weight history
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