Weigh In record (no journal entry) for 08 July 2014
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1264 kcal
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Fat: 37.09g | Prot: 42.07g | Carb: 203.69g.
Breakfast: Great Value Grape Drink made with Real Fruit Juice, Coffee, Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Subway White Chip Macadamia Nut Cookie, Sun Chips French Onion (Package), Nature's Table Nature's table turkey reuben. Snacks/Other: Member's Mark French Vanilla Cappuccino. more...
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2384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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