Sevias's Journal, 08 July 2014

neck-17 bust-50 waist-46 hips-62
321.6 lb Lost so far: 14.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2014:
1295 kcal Fat: 77.00g | Prot: 80.00g | Carb: 73.00g.   Breakfast: Crackers - Fresh Stack, Chunk Chicken, Velveeta Sharp Cheddar Cheese Slices, Thick Cut Chicken & Pork Bologna. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Snickers Bar (1.86 oz). more...
losing 12.6 lb a week

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