Weigh In record (no journal entry) for 08 July 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1455 kcal
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Fat: 35.09g | Prot: 113.37g | Carb: 175.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Classic Chocolate Malt. Lunch: HEB Sesame Chicken, Spicy Tuna Rolls. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Skinless Chicken Breast. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 1.8 lb a week
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