Weigh In record (no journal entry) for 08 July 2014
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1009 kcal
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Fat: 61.20g | Prot: 62.40g | Carb: 54.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Sausage With Egg English Muffin Sandwich. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Dark Chocolate Bar. more...
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losing 1.4 lb a week
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