Weigh In record (no journal entry) for 08 July 2014
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166.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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867 kcal
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Fat: 22.44g | Prot: 39.31g | Carb: 127.43g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, V8 Diet V8 Splash. Lunch: Hunt's Fat Free Chocolate Pudding Cup, Arnold Pocket Thins Italian Herb, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Kraft Cool Whip Fat Free. Dinner: Kraft Cool Whip Sugar Free, Hunt's Fat Free Chocolate Pudding Cup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Stauffer's Original Animal Crackers, General Mills Chex Mix Dark Chocolate. more...
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2052 kcal
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Activities & Exercise:
Bowling - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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