HermanGlotz1959's Journal, 08 July 2014

329.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 30.00g | Prot: 24.00g | Carb: 148.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix peanut butter crunchy all natural publix. Dinner: Idaho Spuds Mashed Potatoes Flakes, Kraft Velveeta Cheese Slices. Snacks/Other: 7UP 7UP (Can). more...

3573 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...