Weigh In record (no journal entry) for 08 July 2014
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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3884 kcal
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Fat: 103.11g | Prot: 328.65g | Carb: 458.66g.
Breakfast: Strawberries, Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg. Lunch: Quest Cookies & Cream Protein Bar, S&W Black Beans (50% less Sodium), Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Walnuts, Extra Virgin Olive Oil, Broccoli. Dinner: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Apple Pie Protein Bar, Sargento Light Mozzarella String Cheese, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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