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4.8 lbs from my goal. Feel good.
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154.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2145 kcal
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Fat: 46.55g | Prot: 143.46g | Carb: 207.92g.
Breakfast: Mott's Original Applesauce (Container), Panera Bread Everything Bagel. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Boar's Head White American Cheese, Smart Balance Original Buttery Spread, Publix Premium Butter Crust Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Uncle Ben's Ready Rice - Spanish Style, Santitas White Corn Tortilla Chips, Land O'Lakes American Cheese Singles, Publix Boneless Skinless Chicken Breast Cutlets, Mission Flour Tortilla (Burrito Size). Snacks/Other: Nectarines, Anheuser-Busch Natural Light Beer. more...
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1976 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Shopping - 30 minutes, Sitting - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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