Weigh In record (no journal entry) for 08 July 2014
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184.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2014:
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1600 kcal
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Fat: 123.41g | Prot: 102.25g | Carb: 21.25g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Uncured Apple Smoked Bacon, Fried Egg, Coffee. Lunch: Butter, Cooked Summer Squash (from Fresh), Baked Tenderloin Pork. Dinner: Lemon Juice, Butter, Whole Foods Market Organic Extra Virgin Olive Oil, Trader Joe's Just The Leaves of Romaine Lettuce, Tillamook Pepper Jack Cheese, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Tillamook Medium Cheddar Cheese, Walnuts. more...
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losing 14.0 lb a week
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 Comments
Day 3 complete and I find I am wanting "something." This is a familiar feeling - and now I suspect it occurs when the body is transitioning from carb burning to fat burning mode. Putting my focus on the fact that I am not hungry and don't need any food. Bedtime is soon - and escape from food thoughts. Last night I dreamed about visiting a big Italian family where there was a long rustic dinner table and the matriarch of the family made bread from scratch, even stone-grinding the wheat! Funny though, I am not craving bread or Italian food. Go figure!
08 Jul 14 by member: trackin64
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