Weigh In record (no journal entry) for 08 July 2014
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2457 kcal
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Fat: 119.13g | Prot: 148.40g | Carb: 146.60g.
Breakfast: Maple Syrup, Gallo Salame Light Italian Dry Salame, Egg, Blueberries, Kirkland Signature Greek Yogurt. Lunch: Summer Fresh Light Hummus, Stop & Shop Baby Carrots, Chicken Thigh (Skin Not Eaten), High Liner Foods Multigrain Tilapia Breaded Fillets. Dinner: Pork (Lean Only Eaten), Asparagus, Spinach Salad, Pork (Lean Only Eaten). Snacks/Other: Lay's Original Baked Potato Chips, Pistachio Nuts, Kirkland Signature Raw Almonds, Prosecco, Kirkland Signature Organic Tortilla Chips, Tostitos Medium Salsa, Nutella Hazelnut Spread, Planters Dry Roasted Peanuts, Schneider's Napoli Style Pepperettes. more...
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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