Weigh In record (no journal entry) for 08 July 2014
|
243.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2014:
|
1437 kcal
|
Fat: 99.65g | Prot: 116.99g | Carb: 8.98g.
Breakfast: Canadian Bacon, Egg. Lunch: Chicken Breast, Newman's Own Creamy Caesar Dressing, Lettuce. Dinner: Publix Onions, Publix Red Bell Pepper, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Egg. Snacks/Other: Lean Ground Beef. more...
|
|
3482 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannyPatton's weight history
|