Weigh In record (no journal entry) for 11 April 2022
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190.9 lb
Lost so far: 97.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1538 kcal
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Fat: 81.49g | Prot: 80.99g | Carb: 124.95g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Fish, Prawns. Dinner: Peanuts, Planters Cashews with Sea Salt, Trader Joe's Roasted Plantain Chips. Snacks/Other: Member's Mark Butter Rum Loaf Cake, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 4.6 lb a week
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Oliviamama 's weight history
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