Loki306's Journal, 08 July 2014

138.0 lb Lost so far: 19.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

431 kcal

Fat: 20.95g | Prot: 42.76g | Carb: 8.34g.   Breakfast: Laughing Cow Mini Babybel White Cheddar, Folgers Breakfast Blend Coffee, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, protidiet hot cocoa, Butterball Turkey Pepperoni. Snacks/Other: Scrambled Egg (Whole, Cooked), Laughing Cow Mini Babybel White Cheddar. more...

1766 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...