roblain2030's Journal, 08 July 2014

199.0 lb Lost so far: 3.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 38.00g | Prot: 64.77g | Carb: 423.37g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Hale and Hearty Moroccan Red Lentil Soup, Coca-Cola Coco-Cola Classic (12 oz), Landshire Ham & Cheese Sandwich. Dinner: kola champagne jamaican kola champagne, Freshly Squeezed Grapefruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2910 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...