Tgotti18's Journal, 08 July 2014

209.8 lb Lost so far: 39.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 21.53g | Prot: 42.15g | Carb: 180.80g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Raspberry Sunrise Smoothie (20 oz). Lunch: Pink Lady Apples, Water . Dinner: Olive Oil, Lemon, Canada Dry Diet Tonic Water, Italian Salad Dressing (Fat Free), Red Onions, Dole Romaine Lettuce, Cooked Summer Squash, Cherry Tomatoes, Bell Peppers, Minced Garlic, Mature Onions, Trader Joe's Wild Argentinian Red Shrimp. Snacks/Other: Water, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Trader Joe's Dried Apricots, Trader Joe's Dried Mango, Water, Clementines. more...

3164 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...