Weigh In record (no journal entry) for 08 July 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2515 kcal
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Fat: 99.49g | Prot: 221.11g | Carb: 182.50g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Turkey Hill All Natural Vanilla Bean Ice Cream, Skinless Chicken Breast, Tastykake Sensables Sugar Free Cream Filled Chocolate Cupcakes, Skinless Chicken Breast, Snickers Snickers Bites, Dunkin' Donuts Glazed Donut, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, SciVation Xtend, Arctic Zero Cookies & Cream Frozen Dessert, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hanover Premium Petite Broccoli Florets, Macadamia Nuts, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 18.9 lb a week
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