Weigh In record (no journal entry) for 08 July 2014
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2014:
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756 kcal
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Fat: 20.61g | Prot: 43.82g | Carb: 104.44g.
Breakfast: nature made garlic supplement, Blueberries, Nature Made Magnesium, Coffee (Brewed From Grounds), Nature Made Multi Complete with D3, Tap Water, Millville Oats Cereal. Lunch: Skinless Chicken Breast, Stop & Shop Baby Carrots, For You Radishes. Dinner: Snak Club Raw Almonds, Watermelon. Snacks/Other: Bananas. more...
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3292 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (fast) - 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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