skretter's Journal, 27 April 2011

208.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 116.65g | Prot: 163.49g | Carb: 191.49g.   Breakfast: Grilled Chicken Salad, BBQ Chicken on Farmhouse Roll Sandwich, Light Cream, Builder's Bar - Peanut Butter, Sensations Spicy Thai Chili Tuna Medley. more...

3426 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...