Weigh In record (no journal entry) for 10 April 2022
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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720 kcal
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Fat: 30.43g | Prot: 46.49g | Carb: 67.16g.
Breakfast: Spartan Nonfat Cottage Cheese. Lunch: Oroweat Whole Grain 100% Whole Wheat English Muffin, Gardenburger The Original Veggie Burgers, Best Foods Real Mayonnaise. Snacks/Other: Shortbread Cookies , Ralphs Rugalah, Organic Valley Colby Cheese Slice. more...
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gaining 0.2 lb a week
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