Weigh In record (no journal entry) for 27 April 2011
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251.2 lb
Lost so far: 13.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1940 kcal
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Fat: 64.77g | Prot: 107.79g | Carb: 199.48g.
Breakfast: Hard Unsalted Pretzels (with Enriched Flour), Trail Mix - Breakfast Blend. Lunch: Chicken Wrap with Pesto Vinaigrette, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Key Lime Pie, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Salmon, Chicken Breast, Berries, Pineapple. Snacks/Other: Red Table Wine, Trail Mix - Breakfast Blend. more...
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3075 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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