Weigh In record (no journal entry) for 27 April 2011
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2041 kcal
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Fat: 76.90g | Prot: 102.94g | Carb: 238.47g.
Breakfast: Ketchup, Whole Wheat Bread, Egg, Sugar, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer. Lunch: Jalapeno Peppers, Medium Roast Beef Sandwich, Balsamic Vinaigrette Dressing, Chopped Side Salad. Dinner: Hearty Breast of Chicken Soup (Large), Spicy Dressing, Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: Honeycrisp Apples, Bananas. more...
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3549 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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