Weigh In record (no journal entry) for 27 April 2011
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261.0 lb
Lost so far: 0.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1268 kcal
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Fat: 47.90g | Prot: 93.96g | Carb: 120.31g.
Breakfast: AdvantEdge Carb Control Protein Shake, Navels Oranges, Coffee. Lunch: Compleats Chicken & Dumplings. Dinner: Ranch Salad Dressing, Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Roasted White Turkey Sliced, Deluxe Whey Protein Energy Bar - Caramel Peanut, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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gaining 3.1 lb a week
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