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best in a year or so ;)
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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665 kcal
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Fat: 22.50g | Prot: 24.20g | Carb: 51.70g.
Breakfast: michelina's alfredo. Lunch: Garlic Chicken Spring Rolls. Snacks/Other: Ultra Light Beer, Sharp Cheddar Cheese Snack Cubes. more...
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losing 9.1 lb a week
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