Weigh In record (no journal entry) for 10 April 2022
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172.6 lb
Lost so far: 28.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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280 kcal
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Fat: 8.00g | Prot: 22.60g | Carb: 28.40g.
Breakfast: Царка Творог со Сливками 5%. more...
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gaining 3.9 lb a week
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