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tersjay's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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648 kcal
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Fat: 18.30g | Prot: 16.65g | Carb: 109.84g.
Breakfast: Tangerine, Apples, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Natural Mozzarella String Cheese, Fat Free Vanilla Caramel Coffee Creamer. Lunch: Pepsi Max, Deluxe Sides Broccoli with Cheese Sauce, Ritz Snack Crackers, Sugar Free Lifesavers Ice Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2127 kcal
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Activities & Exercise:
elip - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet tersjay's own diet
steady weight
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