Weigh In record (no journal entry) for 27 April 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2967 kcal
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Fat: 154.07g | Prot: 161.64g | Carb: 213.06g.
Breakfast: honey ham, turkey, channa masala, prosciutto, provolone. Lunch: ranch dressing, garden salad, buffalo chicken tender. Dinner: 365 Shells & Alfredo, olive oil, green beans, lite kielbasa. Snacks/Other: cheese, chocolate chip cookie. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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