GH1017's Journal, 27 April 2011

212.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 50.75g | Prot: 56.01g | Carb: 293.65g.   Breakfast: Oatmeal, Nonfat Mocha (Large), Brown Sugar. Dinner: Deluxe Macaroni & Cheese Dinner. Snacks/Other: deluxe jammed butterfinger ice cream, oatmeal raisen cookie. more...

2819 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...