Weigh In record (no journal entry) for 07 July 2014
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1326 kcal
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Fat: 54.10g | Prot: 64.98g | Carb: 148.71g.
Breakfast: Atkins Advantage French Vanilla Shake, Coffee with Cream and Sugar. Lunch: Strawberries, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Lettuce Salad with Tomato, Italian Sausage, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Nabisco Triscuit Crackers Original, Ocean Spray Cranberry Juice Cocktail. more...
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steady weight
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