Weigh In record (no journal entry) for 07 July 2014
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2513 kcal
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Fat: 61.69g | Prot: 277.07g | Carb: 225.75g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Egg White, Quaker Quick Oats, Silk Light Vanilla Soymilk. Lunch: Wellsley Farms Ciabatta Rolls, Broccoli, Organic Girl 50/50!, Berkley & Jensen Chicken Breast Packed in Water. Dinner: Publix Lean Ground Beef 93/7, Market Pantry Swai White Fish Fillets, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Skippy Natural with Dark Chocolate, Arnold 100% Whole Grain Sandwich Thins, Herbalife Nutritional Shake Mix - Dulce De Leche, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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losing 2.3 lb a week
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