Weigh In record (no journal entry) for 07 July 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2761 kcal
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Fat: 65.55g | Prot: 85.90g | Carb: 299.31g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Bertolli Al Dente Asiago Ravioli Primavera. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Coors Blue Moon Beer, Bueno Chopped Green Chile, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA. more...
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3060 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 10 hours and 20 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 0.9 lb a week
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