JDbowler's Journal, 07 July 2014

298.1 lb Lost so far: 41.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 46.97g | Prot: 94.50g | Carb: 202.16g.   Breakfast: General Mills Cheerios. Lunch: Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat, Kroger American Cheese Slice. Dinner: Penne, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Dannon Light & Fit Yogurt - Blueberry (4 oz), Frigo Cheese Heads Original String Cheese. more...

3493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...