Weigh In record (no journal entry) for 07 July 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1882 kcal
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Fat: 110.80g | Prot: 168.52g | Carb: 81.36g.
Breakfast: Bacon, Egg White, Spinach, Pepper Jack Cheese. Lunch: Braised Red Cabbage with Bacon, Fresh & Easy Boneless Beef Top Sirloin Steak. Dinner: Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Quest Coconut Cashew Bar, Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium, Kirkland Signature Fish Oil Omega 3, Quest Vanilla Almond Crunch. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.2 lb a week
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 Comments
Hopefully, it is just water weight. Tomorrow is another day to start to make those pesky 2 lbs go bye-bye.
07 Jul 14 by member: toppy24564
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