Weigh In record (no journal entry) for 06 July 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1139 kcal
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Fat: 24.06g | Prot: 48.15g | Carb: 178.31g.
Breakfast: Butter Croissants, Coffee with Cream and Sugar. Lunch: Sticky Rice, Sushi with Vegetables and Seafood. Dinner: White Rice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Portabella Mushrooms (Grilled). more...
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steady weight
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