Weigh In record (no journal entry) for 09 April 2022
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189.6 lb
Lost so far: 1.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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3283 kcal
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Fat: 89.87g | Prot: 125.06g | Carb: 262.52g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Tasty Wok Chinese Steamed Pork Buns. Dinner: Chicken Leg, White Rice, Sofrito Sauce. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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2975 kcal
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Activities & Exercise:
Driving - 55 minutes, Standing - 4 hours and 5 minutes, Sitting - 12 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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