Weigh In record (no journal entry) for 07 July 2014
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2014:
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2340 kcal
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Fat: 94.37g | Prot: 154.73g | Carb: 227.66g.
Breakfast: Kirkland Signature Greek Yogurt, Blueberries, Melaleuca Attain Vanilla Shake, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Tostitos Medium Salsa, Kroger Tuna in Water, Chicken Drumstick. Dinner: Au Bon Pain Green Bean and Almond Salad, On The Border Grilled Vegetables, Pork (Lean Only Eaten). Snacks/Other: McDonald's McFlurry with Rolo, Tostitos Medium Salsa, Kirkland Signature Organic Tortilla Chips, Nutella Hazelnut Spread, Gallo Salame Light Italian Dry Salame, Schneider's Napoli Style Pepperettes, Planters Dry Roasted Peanuts. more...
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3194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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