Weigh In record (no journal entry) for 07 July 2014
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2014:
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982 kcal
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Fat: 27.96g | Prot: 54.65g | Carb: 135.14g.
Breakfast: Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Cardini's Light Caesar Dressing, Chef's Finest Seasoned Croutons, Parmesan Cheese (Grated), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Dinner: Chicken Breast, Parmesan Cheese (Grated), Cardini's Light Caesar Dressing, Chef's Finest Seasoned Croutons, Great Value Romaine Lettuce. Snacks/Other: Member's Mark French Vanilla Cappuccino, Cupcake with Icing. more...
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2181 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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