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starshors122
Journal
07 Jul 14
starshors122's Journal, 07 July 2014
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Weigh In record (no journal entry) for 07 July 2014
162.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2014:
1487 kcal
Fat: 39.00g | Prot: 44.50g | Carb: 231.00g.
Breakfast:
Pillsbury S'more Sensation Filled Cookies, International Delight Iced Coffee - Vanilla.
Dinner:
Egg Beaters Egg Beaters - Original, Green Giant Sliced Mushrooms, Birds Eye Steamfresh Premium Selects Brussels Sprouts.
Snacks/Other:
Little Debbie Cosmic Brownies with Chocolate Chip Candy, International Delight Iced Coffee - Vanilla.
more...
2011 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
losing 4.0 lb a week
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