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starshors122
Journal
28 Jul 14
starshors122's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
161.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
1415 kcal
Fat: 60.50g | Prot: 54.00g | Carb: 172.00g.
Breakfast:
Skinny Cow Dreamy Clusters - Dark Chocolate.
Lunch:
Rosetto Cheese Tortellini.
Dinner:
Eggland's Best Extra Large Grade A Eggs, Essential Everyday Corned Beef Hash.
Snacks/Other:
Iced Coffee - Mocha, Old Dutch Butter Spindles Pretzels, Peanut Butter Cookie Dough Dip.
more...
2216 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
losing 0.3 lb a week
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