starshors122's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
161.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1415 kcal Fat: 60.50g | Prot: 54.00g | Carb: 172.00g.   Breakfast: Skinny Cow Dreamy Clusters - Dark Chocolate. Lunch: Rosetto Cheese Tortellini. Dinner: Eggland's Best Extra Large Grade A Eggs, Essential Everyday Corned Beef Hash. Snacks/Other: Iced Coffee - Mocha, Old Dutch Butter Spindles Pretzels, Peanut Butter Cookie Dough Dip. more...
2216 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...
losing 0.3 lb a week

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