Weigh In record (no journal entry) for 27 April 2011
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1239 kcal
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Fat: 48.30g | Prot: 99.39g | Carb: 108.39g.
Breakfast: banana. Lunch: tomatoes, chicken breast, broccoli, balsamic dressing, onions, Seasoned Croutons, carrots, Green Olive, lettuce. Dinner: cereal kashi, lowfat milk, pasta, chobani black cherry, Beef Steak. Snacks/Other: pistachio nuits. more...
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1244 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Running - 6/mph - 20 minutes, Running - 7/mph - 15 minutes, x - 21 hours and 25 minutes. more...
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gaining 1.4 lb a week
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