Weigh In record (no journal entry) for 07 July 2014
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323.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1854 kcal
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Fat: 74.98g | Prot: 90.63g | Carb: 215.06g.
Breakfast: Fried Egg, Fried Battered Fish Stick Patty or Fillet. Lunch: Grilled & Ready Chicken Breast Chunks, Mayonnaise with Extra Virgin Olive Oil, Crackers - Fresh Stack. Dinner: Fried Battered Beef Steak, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato. Snacks/Other: Gummy Worms, Green Tea with Ginseng and Honey. more...
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losing 3.7 lb a week
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