Weigh In record (no journal entry) for 07 July 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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4195 kcal
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Fat: 95.74g | Prot: 318.55g | Carb: 516.57g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg White, Bananas. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, 365 Cannellini Beans, Broccoli. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). Snacks/Other: Grapefruit (Pink and Red), Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Sargento Light Mozzarella String Cheese. more...
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gaining 7.4 lb a week
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