Weigh In record (no journal entry) for 09 April 2022
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190.9 lb
Lost so far: 97.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1859 kcal
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Fat: 93.18g | Prot: 61.37g | Carb: 218.22g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Great Value All Natural Banana Chips. Lunch: Chicken Wing (Skin Eaten), Ore-Ida Sweet Potato Fries, Cooked Spinach (from Fresh). Dinner: Trader Joe's Roasted Plantain Chips, Peanuts. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Orange Juice, Pineapple Juice. more...
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losing 7.7 lb a week
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