Weigh In record (no journal entry) for 07 July 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2009 kcal
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Fat: 83.60g | Prot: 176.04g | Carb: 132.90g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Hormel Rev #3 Peppered Turkey, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice (Medium-Grain, Cooked), Broiled or Baked Beef Steak. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 5.6 lb a week
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